If the secret to great skin came so easily, everyone would have no need for a dermatologist or the best skincare products. However, this is not the case in real life when you consider how each person has specific skin types and needs. There are different approaches recommended by skin experts for those with oily skin, dry skin, or a combination of both.
This explains the variety of toners, moisturizers, and cleansers sold every day to consumers of varying skin conditions. Still, you might have also seen tips online that can be followed by anyone regardless of skin type. These tips might involve changes in hygiene, diet, or activity that help lead to better-looking skin. Here’s a closer look at them.
Cleaning Your Phone
Something as simple as washing your phone actually matters when you want to avoid dirt and germs on your skin. Studies have shown how phones can become as dirty or even more so than toilets. The bacteria on your phone could get transferred to your face when you pick up to answer a call.
Another material that your face gets close to would be bedsheets and pillows. Dust, dead skin cells, and dirt could accumulate on the fabric surfaces and clog your pores when you don’t clean them. This reinforces washing of your bedding regularly, be it every two weeks or every month.
If you’re a side sleeper, this could make you more prone to getting dirt on your face because your cheeks or nose gets close to a pillow that you might be hugging. If you sleep on your back, you still need to wash your pillowcases and bedsheets to maintain hygiene.
Trimming Your Bangs
Your bangs could also be the cause of acne on your face, considering how hair can carry excess oil, dirt, and dandruff that can block your pores. While sporting bangs can be popular depending on the trend, you should make sure your forehead and nearby parts of your face stay clean.
Bangs, especially when you’re perspiring and doing activities outdoors, could trap dirt, sweat, and sebum. This explains why it’s better to simply do away with the hairstyle so you’ll have fewer acne worries.
Leaving Your Pimples Unpopped
Another tip includes not popping your pimples. Your hands generally carry dirt and bacteria depending on what you touch throughout the day. This is why they need to be washed every time you have to handle a delicate matter like food, babies, or your skin. When washing, making sure to use disinfectants like soap or alcohol to ensure your hands are germ-free.
It might be tempting to touch zits when you have breakouts, but the dirt or germs on your fingers might just trigger more pimples. Besides, touching your pimples might cause it to pop before it heals fully, leaving unsightly acne scars. You also risk infecting your skin with these popped zits that might serve as entryways for bacteria.
Washing Makeup Brushes
The powder brushes you use to apply makeup also counts as a cause for acne, especially if you don’t wash these regularly. The constant exposure of these brushes to your face can lead to dead skin cells, dust, and dirt accumulating on them. You won’t know it, but you might be coating your face with these impurities if you leave your brushes uncleaned for long periods.
Getting Enough Sleep
Lack of sleep disrupts the body’s natural way of handling hormones. Hormones are chemicals that tell your body what to do. If your hormones go haywire, you might feel an urge to eat late at night, which would further ruin your sleep pattern. Some hormones tell the body to produce more oil or sebum than normal, which could then lead to greasy-looking skin.
Applying Sun Protection
Another key to better-looking skin is protecting it from dangerous levels of sun exposure. There are countless products on the market that offer varying levels of sun protection factor, so make sure to get one that’s at least SPF 30. Applying this to your face would enable you to swim at the beach or spend more time outdoors under the sun.
Skin color also plays a factor in this, as fair skin types are more susceptible to sun damage than darker types. Getting exposed to the sun without using enough protection not only leads to burns that ruin your appearance, but also puts you at risk of serious illnesses like cancer.
Using Oil-Absorbing Sheets
People with oily skin types often bemoan the greasy appearance of their face, which isn’t a good look compared to a matte appearance. To remedy this, invest in oil-absorbing sheets that can keep your face oil-free. This way, you’ll look fresh and not seem profusely sweating.
There are also face-mattifying lotions that you can use instead of oil-absorbing sheets. These products leave a similar effect on the skin by removing the greasy look for a matte one. You can use either the sheets, the lotion, or a combination of both. Make sure to consult your dermatologist first.
Watching What You Eat
Your diet also comes into play when it comes to skin appearance. Oily food like pork or fried products could cause your skin to secrete more sebum and look greasy. Not drinking enough water could leave your face looking dull compared to a well-hydrated person.
As a solution, avoid eating unhealthy items like fast food items or processed chips. Eat more greens, fish, and fruits. Eat just the right amount of everything in the food pyramid. To be sure, consult your dietician-nutritionist first in case you have any food restrictions or allergies.
After reading these tips, it should be clear now that the way to clear and beautiful skin requires a serious commitment to changing for the better. See if your sleeping pattern, your diet, your schedule of cleaning your bedding, or the skin products you use are in need of improvement. Once you make the necessary changes, the results should show on your skin in no time.